Breaking Bad Habits

This is a record of my experience after studying the lessons and participating in the exercise contained in module 8 of the 10 part Silva Life System course. I’m not going to get into the lesson details. I’m not going to get into the science, or lack thereof, behind the Silva Life System. I’m only going to share the results of the mental exercise. This is my own experience. You, of course, will only be convinced by your own experience.

Module 8 Habit Control

Lessons:

Lesson 1 – The Many Facets of Habits (Duration 10:50)
Lesson 2 – Pattern Interrupt (Duration 08:21)
Lesson 3 – Habit Control Technique (Duration 08:44)
Lesson 4 – Trigger Mechanisms and Your Habit (Duration 13:16)
Lesson 5 – Mental Exercise (Duration 19:16)

Key Points:

  • The Power of Habit Control
  • Do your habits control you? How to turn the tides in your favor.
  • The single most important step towards a healthy life.
  • PLUS: How to change for the better—right NOW.

Assignment:

Review short, medium, and long term goals

short term goal

med term goal

long term goal

Here’s the plan I’ve been waiting for; The PLAN

Conclusion:

This is perhaps the most difficult module in terms of applying the technique. Habits are tough to break! Perhaps therein lies the key; instead of trying to break the habit, it might be easier to replace the bad habit with a good habit. For example, if you are in the habit of adding salt to your food, or eating cold cuts and other salty snacks you may find it easy to break those habits by replacing them with healthier alternates such as raw vegetables. The same thing with soda and candy; replace them with water and fruits. And if you eat way too much red meat simply replace it with poultry and fish.

Practice the Habit Control technique and you will find it getting easier to “break” your bad habits.

Have a question or comment? Leave it in the comment section below.

And thanks for stopping by! 


RC Bonay

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