How to Cure a Headache Without Pills
Did you know you can often relieve headache pain without pills or medication? I always try the following meditation technique before I reach for pills. This also works for other types of pain such as toothache pain. The following is a dramatization of the 5 step problem solving or goal attaining process taught in the Silva Life System.
The five steps are:
- Recognize the existing situation
- Establish your goal
- Specify what you are going to do to reach your goal
- Take the necessary action to reach your goal
- Claim your results, your reward
Dave is about to pop a few pills to relieve a headache. His wife suggests he try the headache control technique that they learned in the Silva Life System.
Dave agrees it’s worth a try and he enters his level (relaxed state of mind) using the three-two-one method that was also learned in the Silva Life System.
Once reaching level Dave steps through the 5 step process:
1. Recognize the existing situation; “three, two, one…I have a headache; I feel a headache; I don’t want to have a headache; I don’t want to feel a headache.”
2. Establish your goal; “I am going to count from one to five and at the count of five, I will open my eyes, be wide awake, feeling fine and in perfect health. I will then have no headache. I will then feel no headache.”
3. Specify what you are going to do to reach your goal; “One, two, three…At the count of five, I will open my eyes, be wide awake, feeling fine and in perfect health; I will then have no discomfort. I will then feel no discomfort.”
4. Take the necessary action to reach your goal; “…four, five! I am wide awake, feeling fine and healthy. I have no discomfort in my head. I feel no discomfort in my head.”
5. Claim your results, your reward; Dave realizes after a minute that his headache is gone. He pumps his fist in the air, hugs his wife and mentally projects a hug to all the folks at Silva International.
Can you see how you can apply each of these steps to a situation in your life? The key to success with this technique is your ability to go to level (a relaxed state of mind). You can learn how to go to level by visiting the Silva Life System website and signing up for the free lessons.
Have a question or comment? Leave it in the comment section below.
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